{"id":872,"date":"2018-08-29T08:38:19","date_gmt":"2018-08-29T08:38:19","guid":{"rendered":"https:\/\/89.ee\/uncategorized-et\/silmade-saastmine-kontoris\/"},"modified":"2018-08-29T08:38:19","modified_gmt":"2018-08-29T08:38:19","slug":"silmade-saastmine-kontoris","status":"publish","type":"post","link":"https:\/\/89.ee\/silmade-saastmine-kontoris\/","title":{"rendered":"Silmade s\u00e4\u00e4stmine kontoris t\u00f6\u00f6tades"},"content":{"rendered":"

Silmade s\u00e4\u00e4stmine kontoris aitab hoida ka meie silmi tervematena. Me k\u00f5ik veedame palju aega ekraanide ees, olgu selleks siis arvutiekraan v\u00f5i nutitelefon. Selle tagaj\u00e4rjeks on kuivad ja v\u00e4sinud silmad. Samuti v\u00f5ivad silmad hakata punetama v\u00f5i hoopis t\u00f5mblema. L\u00e4hedale vaatamine v\u00e4sitab v\u00e4ga silmi, sest silmalihased on pinges.<\/p>\n

Kas h\u00e4marus rikub k\u00f5ige rohkem silmi?<\/b><\/p>\n

H\u00e4sti levinud on arusaam, et silmi rikub k\u00f5ige rohkem h\u00e4marus. T\u00e4helepanu tuleks ka p\u00f6\u00f6rata silmade kaitsmisel liiga heledale valgusele, sest ka see v\u00f5ib olla koormav. On inimesi, kes on valgustundlikumad ja t\u00f6\u00f6tavad pigem h\u00e4maras ning on ka vastupidi. Kui ruumis on \u00f5ige valgus, ei v\u00e4si silmad nii ruttu \u00e4ra.<\/p>\n

Mida tuleks kontoris t\u00f6\u00f6tades j\u00e4lgida, et silmad ei v\u00e4siks nii ruttu?<\/b><\/p>\n

Kontoris tuleks m\u00f5\u00f5ta ekraani kaugust silmadest, j\u00e4lgida, et ekraan ei oleks liiga k\u00f5rgel ning t\u00f6\u00f6koha valgustus tuleks samuti \u00fcle vaadata. Ekraani eredus ja kontrastsus v\u00f5iks olla sobiv t\u00f6\u00f6koha valgustingimustega. J\u00e4lgige, et ekraani pind oleks puhas ning teksti suurus sobilik mugavaks lugemiseks. Kuiva silma s\u00fcndroomi puhul tuleks kasutada niisutavaid silmatilkasid ja teadlikult silmi rohkem pilgutada. Sagedaste pauside tegemine m\u00f5jub silmadele samuti h\u00e4sti. N\u00e4iteks, 20 sekundit vaadata 5 meetri kaugusele iga 20 minuti j\u00e4rel. Hea on minna l\u00f5unas\u00f6\u00f6gi ajal kontorist v\u00e4lja loomuliku valguse k\u00e4tte ja seal lasta oma silmadel m\u00f5nusalt puhata.<\/p>\n

Silmah\u00e4ired tekivad suurema t\u00f5en\u00e4osusega just kuivas \u00f5hus. Kontoriruumis v\u00f5iksid olla taimed, mis ainult ei kaunistaks teie t\u00f6\u00f6kohta, vaid ka aitaksid suurendada \u00f5huniiskuse taset.<\/p>\n

Kuidas puhata silmi ekraanidest?<\/b><\/p>\n

Tihti juhtub, et t\u00f6\u00f6<\/a> t\u00f5ttu ei ole v\u00f5imalik v\u00e4hendada oma igap\u00e4evast ekraanidele vaatamise aega, aga v\u00f5imalik on seda teha peale t\u00f6\u00f6d. P\u00fc\u00fcdke kasv\u00f5i kodus v\u00e4hem j\u00e4lgida nutitelefonis<\/a> toimuvat ning vaadake v\u00e4hem telerit. Magada saab samuti paremini, kui v\u00e4hemalt paar tundi enne magamaminekut ekraanidest eemale hoida.<\/p>\n

Silmade s\u00e4\u00e4stmine kontoris on v\u00e4ga oluline. Pikad t\u00f6\u00f6p\u00e4evad kontoris ja ekraanide ees v\u00f5ivad tekitada n\u00e4gemise halvenemist ning silmade valulikkust. V\u00f5ite tunda, et silmad on v\u00e4sinud, kuivad ja kipitavad. Sellistel juhtudel tuleks k\u00fclastada silmaarsti. Hoidkem oma silmi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Silmade s\u00e4\u00e4stmine kontoris aitab hoida ka meie silmi tervematena. Me k\u00f5ik veedame palju aega ekraanide ees, olgu selleks siis arvutiekraan v\u00f5i nutitelefon. Selle tagaj\u00e4rjeks on kuivad ja v\u00e4sinud silmad. Samuti v\u00f5ivad silmad hakata punetama v\u00f5i hoopis t\u00f5mblema. L\u00e4hedale vaatamine v\u00e4sitab v\u00e4ga silmi, sest silmalihased on pinges. Kas h\u00e4marus rikub k\u00f5ige rohkem silmi? H\u00e4sti levinud on […]<\/p>\n","protected":false},"author":1,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[219,220,221,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nipid","tag-kontor","tag-silmad","tag-silmade-saastmine","tag-silmadesaastmine-kontoris"],"acf":[],"yoast_head":"\nSilmade s\u00e4\u00e4stmine kontoris t\u00f6\u00f6tades - 89 IT- JA DISAINITEENUSED<\/title>\n<meta name=\"description\" content=\"Silmade s\u00e4\u00e4stmine kontoris aitab hoida silmi tervematena. 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