{"id":869,"date":"2018-08-20T09:36:40","date_gmt":"2018-08-20T09:36:40","guid":{"rendered":"https:\/\/89.ee\/uncategorized-et\/tervislik-toitumine\/"},"modified":"2018-08-20T09:36:40","modified_gmt":"2018-08-20T09:36:40","slug":"tervislik-toitumine","status":"publish","type":"post","link":"https:\/\/89.ee\/tervislik-toitumine\/","title":{"rendered":"Tervislik toitumine kontoris"},"content":{"rendered":"<p>Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks. Paljud meist t\u00f6\u00f6tavad kontoris, mis t\u00e4hendab arvuti taga toimetamist hommikul kella \u00fcheksast kuni \u00f5htul kella viieni. Sellega kaasneb ka v\u00e4hene liikumine, mis m\u00f5jub meie kehale ja vaimule laastavalt. Ebakorrap\u00e4rane ning mitte tervislikult toitumine v\u00f5ib tekitada meile mitmeid terviserikkeid- kiire kaalu t\u00f5us, diabeet, k\u00f5rge kolesteroolitase, luu ja lihaskonna vaevused.<\/p>\n<p><a href=\"https:\/\/89.ee\/harjutused-kontoris\/\">Kontorit\u00f6\u00f6tajad<\/a> j\u00e4tavad tihti toidukordi vahele, kahjuks on selleks \u00fcldiselt <a href=\"https:\/\/et.wikipedia.org\/wiki\/Hommikus%C3%B6%C3%B6k\">hommikus\u00f6\u00f6k<\/a>, mis on p\u00e4eva k\u00f5ige olulisem s\u00f6\u00f6gikord. Halvimal juhul satub m\u00f5ni kr\u00f5psupakk v\u00f5i kompvekivaagen arvuti k\u00f5rvale, mis kustutab esimese n\u00e4lja. See ei ole kohe kuidagi tervislik! Kuna paljud meist veedavad pool p\u00e4eva kontoris, on oluline oma toidukorrad ja toitumine \u00fcle vaadata.<\/p>\n<p><strong>Mida omale hommikus\u00f6\u00f6giks kaasa pakkida?<\/strong><\/p>\n<p>Nagu juba eespool mainitud, on hommikus\u00f6\u00f6k k\u00f5ige t\u00e4htsam s\u00f6\u00f6gikord p\u00e4evas, mis valmistab meid ette meie t\u00f6\u00f6p\u00e4evaks. Kui hommikul pole aega kodus s\u00fc\u00fca, siis on hea varem ettevalmistatud tervislik hommikus\u00f6\u00f6k endale kontorisse kaasa pakkida. Sinna v\u00f5iks kuuluda n\u00e4iteks mitmeviljaleib, oliivid, muna, tomat, kurk, peekon, juust ja erinevad k\u00f6\u00f6giviljad. Kui juhtub, et pole aega ka nii rikkalikku hommikus\u00f6\u00f6ki ette valmistada, piisab ka r\u00f6stitud mitmeviljaleivast, koos valge juustu ning maitsva puuviljaga.<\/p>\n<p><strong>Suupisted toidukordade vahel<\/strong><\/p>\n<p>Selleks, et oma ainevahetust parandada ja anda meile energiat intensiivses t\u00f6\u00f6keskkonnas, tuleks l\u00f5unas\u00f6\u00f6gi ja \u00f5htus\u00f6\u00f6gi vahel s\u00fc\u00fca kaks suupistet. Nendeks v\u00f5ivad olla n\u00e4iteks v\u00e4rsked puuviljad, kuivatatud puuviljad, p\u00e4hklid, jogurt. Saate neid hoida k\u00fclmkapis v\u00f5i kontoris sahtlis. Selle asemel, et neid k\u00f5iki korraga tarbida, tuleks neid s\u00fc\u00fca v\u00e4ikestes kogustes. Pakikeste hoidmine k\u00e4ekotis, taskus v\u00f5i autos aitab teil meeles pidada neid s\u00fc\u00fca.<\/p>\n<p><strong>Mida l\u00f5unal s\u00fc\u00fca?<\/strong><\/p>\n<p>V\u00e4ga oluline on l\u00f5unat mitte vahele j\u00e4tta, isegi v\u00e4ga kiirel t\u00f6\u00f6p\u00e4eval. Kindlasti tuleks k\u00f5rvale j\u00e4tta rasvased ning praetud toidud ning nendele eelistada keedetud v\u00f5i ahjus k\u00fcpsetatud kana, kala, liha v\u00f5i taimetoitu. Kindlasti tuleks juurde lisada v\u00e4rsket salatit ning n\u00e4iteks ka kreeka jogurtit. Eelistada tuleks saiale mitmeviljaleiba ning pasta portsjonid v\u00f5iksid olla kontrolli all. Saiakestele v\u00f5iks \u00f6elda ,,ei!\u201d<\/p>\n<p><strong>Kohvi, tee v\u00f5i hoopis vesi?<\/strong><\/p>\n<p>Kontoris olles tarbitakse tohutult palju <a href=\"https:\/\/et.wikipedia.org\/wiki\/Kohv\">kohvi<\/a> ja teed. Need sisaldavad suures koguses kofeiini, mis viib meie kehast vedeliku v\u00e4lja. Samuti v\u00f5ib kohv tekitada s\u00fcdame r\u00fctmih\u00e4ireid. Kohvi liigtarbimine m\u00f5jutab ka negatiivselt veresoonte toonust ja funktsiooni. P\u00e4eval kaks tassi suhkruvaba kohvi juua on m\u00f5istlik kogus kuid mitte rohkem. Klaasi vee joomine v\u00f5ib aidata v\u00e4simuse vastu ning kustutab ka kohe janu. Samuti on vesi kasulik seedimisele, lihastele, nahale ning aitab ka kaalu langetada. Igap\u00e4evane vee tarbimine peaks olema umbes kolm liitrit. Et maitset huvitavamaks muuta, v\u00f5ib sinna lisada sidrunit, apelsini, piparm\u00fcnti. Korralik vee tarbimine aitab \u00e4ra hoida ta peavalusid. Nii et, \u00e4rgem unustagem vett juua!<\/p>\n<p>Kiire elutempo ei tohiks m\u00f5jutada meie s\u00f6\u00f6gikordi ega toitumist. Tervislik toitumine aitab meil paremini vastu pidada ning tekitab hea enesetunde. Olgem tervislikud!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks. Paljud meist t\u00f6\u00f6tavad kontoris, mis t\u00e4hendab arvuti taga toimetamist hommikul kella \u00fcheksast kuni \u00f5htul kella viieni. Sellega kaasneb ka v\u00e4hene liikumine, mis m\u00f5jub meie kehale ja vaimule laastavalt. Ebakorrap\u00e4rane ning mitte tervislikult toitumine v\u00f5ib tekitada meile mitmeid terviserikkeid- kiire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tervislik toitumine kontoris - 89 IT- ja DISAINITEENUSED<\/title>\n<meta name=\"description\" content=\"Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/89.ee\/tervislik-toitumine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tervislik toitumine kontoris - 89 IT- ja DISAINITEENUSED\" \/>\n<meta property=\"og:description\" content=\"Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/89.ee\/tervislik-toitumine\/\" \/>\n<meta property=\"og:site_name\" content=\"89 VEEBITEENUSED | E-poed | Veebilahendused | Internetiturundus | 89.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/89VEEBITEENUSED\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T09:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/89.ee\/en\/#\/schema\/person\/3ce77d33fbe93ef5a383c9f1975a1aef\"},\"headline\":\"Tervislik toitumine kontoris\",\"datePublished\":\"2018-08-20T09:36:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/\"},\"wordCount\":529,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/89.ee\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg\",\"articleSection\":[\"Varia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/89.ee\/tervislik-toitumine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/\",\"url\":\"https:\/\/89.ee\/tervislik-toitumine\/\",\"name\":\"Tervislik toitumine kontoris - 89 IT- ja DISAINITEENUSED\",\"isPartOf\":{\"@id\":\"https:\/\/89.ee\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg\",\"datePublished\":\"2018-08-20T09:36:40+00:00\",\"description\":\"Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks.\",\"breadcrumb\":{\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/89.ee\/tervislik-toitumine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage\",\"url\":\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg\",\"contentUrl\":\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Tervislik toitumine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/89.ee\/tervislik-toitumine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/89.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tervislik toitumine kontoris\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/89.ee\/en\/#website\",\"url\":\"https:\/\/89.ee\/en\/\",\"name\":\"89 VEEBITEENUSED\",\"description\":\"Loovad veebiteenused Sinu \u00e4ri edendamiseks!\",\"publisher\":{\"@id\":\"https:\/\/89.ee\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/89.ee\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/89.ee\/en\/#organization\",\"name\":\"89 VEEBITEENUSED\",\"url\":\"https:\/\/89.ee\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/89.ee\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/Frame-4.svg\",\"contentUrl\":\"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/Frame-4.svg\",\"width\":176,\"height\":129,\"caption\":\"89 VEEBITEENUSED\"},\"image\":{\"@id\":\"https:\/\/89.ee\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/89VEEBITEENUSED\",\"https:\/\/www.instagram.com\/89.ee\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/89.ee\/en\/#\/schema\/person\/3ce77d33fbe93ef5a383c9f1975a1aef\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/89.ee\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/395ac8b06ac5dd13bcc7f6198b9dc3a04792c948fb51c1270e8814033756dedf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/395ac8b06ac5dd13bcc7f6198b9dc3a04792c948fb51c1270e8814033756dedf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/89.ee\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tervislik toitumine kontoris - 89 IT- ja DISAINITEENUSED","description":"Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/89.ee\/tervislik-toitumine\/","og_locale":"en_US","og_type":"article","og_title":"Tervislik toitumine kontoris - 89 IT- ja DISAINITEENUSED","og_description":"Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks.","og_url":"https:\/\/89.ee\/tervislik-toitumine\/","og_site_name":"89 VEEBITEENUSED | E-poed | Veebilahendused | Internetiturundus | 89.ee","article_publisher":"https:\/\/www.facebook.com\/89VEEBITEENUSED","article_published_time":"2018-08-20T09:36:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/89.ee\/tervislik-toitumine\/#article","isPartOf":{"@id":"https:\/\/89.ee\/tervislik-toitumine\/"},"author":{"name":"admin","@id":"https:\/\/89.ee\/en\/#\/schema\/person\/3ce77d33fbe93ef5a383c9f1975a1aef"},"headline":"Tervislik toitumine kontoris","datePublished":"2018-08-20T09:36:40+00:00","mainEntityOfPage":{"@id":"https:\/\/89.ee\/tervislik-toitumine\/"},"wordCount":529,"commentCount":0,"publisher":{"@id":"https:\/\/89.ee\/en\/#organization"},"image":{"@id":"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage"},"thumbnailUrl":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg","articleSection":["Varia"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/89.ee\/tervislik-toitumine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/89.ee\/tervislik-toitumine\/","url":"https:\/\/89.ee\/tervislik-toitumine\/","name":"Tervislik toitumine kontoris - 89 IT- ja DISAINITEENUSED","isPartOf":{"@id":"https:\/\/89.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage"},"image":{"@id":"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage"},"thumbnailUrl":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg","datePublished":"2018-08-20T09:36:40+00:00","description":"Tervislik toitumine hoiab meid erksana. S\u00f6\u00f6mine kuulub p\u00e4evase rutiini juurde, mis annab meile energiat meie toimetusteks.","breadcrumb":{"@id":"https:\/\/89.ee\/tervislik-toitumine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/89.ee\/tervislik-toitumine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/89.ee\/tervislik-toitumine\/#primaryimage","url":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg","contentUrl":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/StockSnap_EZ65X36DQV-scaled.jpg","width":2560,"height":1707,"caption":"Tervislik toitumine"},{"@type":"BreadcrumbList","@id":"https:\/\/89.ee\/tervislik-toitumine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/89.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Tervislik toitumine kontoris"}]},{"@type":"WebSite","@id":"https:\/\/89.ee\/en\/#website","url":"https:\/\/89.ee\/en\/","name":"89 VEEBITEENUSED","description":"Loovad veebiteenused Sinu \u00e4ri edendamiseks!","publisher":{"@id":"https:\/\/89.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/89.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/89.ee\/en\/#organization","name":"89 VEEBITEENUSED","url":"https:\/\/89.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/89.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/Frame-4.svg","contentUrl":"https:\/\/89.ee\/wp-content\/uploads\/2022\/12\/Frame-4.svg","width":176,"height":129,"caption":"89 VEEBITEENUSED"},"image":{"@id":"https:\/\/89.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/89VEEBITEENUSED","https:\/\/www.instagram.com\/89.ee\/"]},{"@type":"Person","@id":"https:\/\/89.ee\/en\/#\/schema\/person\/3ce77d33fbe93ef5a383c9f1975a1aef","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/89.ee\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/395ac8b06ac5dd13bcc7f6198b9dc3a04792c948fb51c1270e8814033756dedf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/395ac8b06ac5dd13bcc7f6198b9dc3a04792c948fb51c1270e8814033756dedf?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/89.ee"]}]}},"_links":{"self":[{"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/posts\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/comments?post=869"}],"version-history":[{"count":0,"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/posts\/869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/media\/870"}],"wp:attachment":[{"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/media?parent=869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/categories?post=869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/89.ee\/en\/wp-json\/wp\/v2\/tags?post=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}