{"id":1143,"date":"2022-06-08T11:25:43","date_gmt":"2022-06-08T11:25:43","guid":{"rendered":"https:\/\/89.ee\/uncategorized-et\/suvepuhkus\/"},"modified":"2022-12-29T13:27:04","modified_gmt":"2022-12-29T13:27:04","slug":"suvepuhkus","status":"publish","type":"post","link":"https:\/\/89.ee\/suvepuhkus\/","title":{"rendered":"Suvepuhkus on aeg puhkamiseks, unusta t\u00f6\u00f6m\u00f5tted!"},"content":{"rendered":"

Algamas on suvepuhkus ning nagu t\u00fc\u00fcpilisele eestlasele kohane, ei oska Sa ennast kohe mitte \u00fcldse t\u00f6\u00f6lainelt v\u00e4lja l\u00fclitada. Oleks tarvis aeg k\u00f5ige t\u00e4iega maha v\u00f5tta ja puhata, aga kodu vajab remonti, s\u00f5brad seltskondlikke v\u00e4ljas\u00f5ite ja sugulased soovivad ka koos aega veeta. Kuidas siis ikkagi enda keha puhata, inspiratsiooni koguda ja vaimu v\u00e4rskendada?<\/p>\n

Katsu unustada nutimaailm!<\/h1>\n

Unusta \u00e4ra, et Sul on telefon ja arvuti v\u00f5i kui p\u00e4ris nii ei saa, siis sea omale kindel kellaaeg kord p\u00e4evas, mil vaatad \u00fcle oma e-mailid v\u00f5i teed h\u00e4davajalikud k\u00f5ned. Puhka silmi ka televiisorist ning mine n\u00e4iteks parki oma lemmikraamatut lugema. Seda k\u00f5ike on alguses ehk raske teha ja \u00fcmberl\u00fclitamine v\u00f5tab aega, aga kui juba puhkamise re\u017eiimis<\/a> oled, siis avastad, kui palju aega Sul tegelikult on.<\/p>\n

\"\"

Foto: Artur Saljukov<\/p><\/div>\n

Suvepuhkusel maga rahulikult!<\/h2>\n

Puhkamine ja magamine k\u00e4ivad k\u00e4sik\u00e4es. Kogu suvepuhkuse ajal tuleks end iga p\u00e4ev korralikult v\u00e4lja magada ning Sa varsti tunned, kuidas tekib uus energia. Paljud v\u00e4idavad, et puhkus pole magamiseks. On ikka k\u00fcll! Pole m\u00f5tet korraldada omale superaktiivset puhkust. K\u00f5ike j\u00f5uab ju teha m\u00f5\u00f5dukas koguses ning positiivsed emotsioonid ja m\u00e4lestused j\u00e4\u00e4vad paremini meelde, kui Sinu enesetunne on fantastiline- puhanud ja energiat t\u00e4is!<\/p>\n

V\u00f5ta aega iseenda jaoks!<\/h2>\n

Saada lapsed suvelaagrisse, naabrite- v\u00f5i vanemate juurde ning kaaslane s\u00f5pradega aega veetma, et Sina saaksid t\u00e4ielikult omaette olla. Omade m\u00f5tete, tunnete ja lemmiktegevustega.<\/p>\n

\u00c4ra allu survetele, see on Sinu suvepuhkus!<\/h2>\n

S\u00f5brad ei j\u00f5ua \u00e4ra oodata, millal Sul puhkus algab, et saaksite kambakesi pika reisi ette v\u00f5tta. Sina aga tunned, et tahaksid lihtsalt kuskil v\u00f5rkkiiges m\u00f5nuleda, p\u00e4ikest v\u00f5tta, kokteili juua ja raamatut lugeda. Sul on sellele t\u00e4ielik \u00f5igus ning kui sisetunne seda \u00fctleb, siis on see t\u00e4pselt \u00f5ige tegevus, et puhkusest maksimum v\u00f5tta. Alati ei ole vaja kiirustada, t\u00e4htis on just \u00e4revust maandada ning puhata kohustustest. Kuula enda sisetunnet!<\/p>\n

Me nii v\u00e4ga ootame suvepuhkust, et unustada oma t\u00f6\u00f6alased kohustused ning v\u00f5tta ette oma lemmiktegevused. T\u00e4htis on p\u00f6\u00f6rata t\u00e4helepanu oma keha ja vaimu v\u00e4ljapuhkamisele<\/a> ning mitte v\u00f5tta puhkuse ajaks juurde uusi kohustusi. Tegutse oma sisetunde j\u00e4rgi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Algamas on suvepuhkus ning nagu t\u00fc\u00fcpilisele eestlasele kohane, ei oska Sa ennast kohe mitte \u00fcldse t\u00f6\u00f6lainelt v\u00e4lja l\u00fclitada. Oleks tarvis aeg k\u00f5ige t\u00e4iega maha v\u00f5tta ja puhata, aga kodu vajab remonti, s\u00f5brad seltskondlikke v\u00e4ljas\u00f5ite ja sugulased soovivad ka koos aega veeta. Kuidas siis ikkagi enda keha puhata, inspiratsiooni koguda ja vaimu v\u00e4rskendada? Katsu unustada nutimaailm! 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