{"id":1089,"date":"2021-10-08T10:05:01","date_gmt":"2021-10-08T10:05:01","guid":{"rendered":"https:\/\/89.ee\/uncategorized-et\/kuidas-kontoritood-tehes-kaloreid-poletada\/"},"modified":"2021-10-08T10:05:01","modified_gmt":"2021-10-08T10:05:01","slug":"kuidas-kontoritood-tehes-kaloreid-poletada","status":"publish","type":"post","link":"https:\/\/89.ee\/kuidas-kontoritood-tehes-kaloreid-poletada\/","title":{"rendered":"5 kasulikku nippi, kuidas kontorit\u00f6\u00f6d tehes kaloreid p\u00f5letada"},"content":{"rendered":"<p>Toome teieni 5 kasulikku nippi, kuidas kontorit\u00f6\u00f6d tehes <a href=\"https:\/\/www.struktuur.net\/\">kaloreid<\/a> p\u00f5letada.<\/p>\n<p>Kontorit\u00f6\u00f6tajatel on enamjaolt istuv t\u00f6\u00f6, mis aastatega v\u00f5ib tekitada mitmeid terviseprobleeme, sest me oleme ju loodud liikuma. Jagame teiega 5 tervislikku nippi, kuidas kontorit\u00f6\u00f6d tehes kaloreid p\u00f5letada ning hoida oma keha ja meel v\u00e4rskena.<\/p>\n<h3><strong>T\u00f5use p\u00fcsti<\/strong><\/h3>\n<p>Otsi erinevaid p\u00f5hjuseid p\u00fcsti t\u00f5usmiseks. Harjuta ennast p\u00fcsti t\u00f5usma iga 20 minuti tagant, seda aitab Sul meeles pidada n\u00e4iteks telefoni meeldetuletus. Mida rohkem kordi oma toolilt p\u00fcsti t\u00f5used, seda tugevamaks saavad Sinu s\u00e4\u00e4re-, reie- ja k\u00f5hulihased. Keha t\u00e4nab Sind, kui sa teda natukenegi rohkem liikuma paned! Mine jaluta n\u00e4iteks vee- v\u00f5i kohvikruusi t\u00e4itma ning vaheta paar s\u00f5na oma kolleegiga, kes istub kontoriruumis Sinust k\u00f5ige kaugemal.<\/p>\n<h3><strong>Loe oma samme<\/strong><\/h3>\n<p>Esmalt sea omale konkreetne eesm\u00e4rk, mitu sammu p\u00e4evas oleks vajalik teha ning hakka seda j\u00e4rk-j\u00e4rgult t\u00f5stma. Selleks, et k\u00f5ik vajalikud sammud salvestatud saaksid, kasuta sammulugejat, aktiivsusmonitori, nutiv\u00f5ru v\u00f5i spordikella. Soovitus on p\u00e4evas jalutada 10 000 sammu, aga mida rohkem, seda uhkem!<\/p>\n<h3><strong>Siruta ja venita ennast<\/strong><\/h3>\n<p>Kas teadsid, et sirutamine, venitamine ja painutamine aitavad kogunenud kalorihulka p\u00f5letada? Lisaks lihaspingete leevendamisele aitab korralik venitus v\u00e4ltida ka sundasendist tingitud vaeguste korral ning paneb vere korralikult kehas ringlema, mis aitab ka kehatemperatuuri \u00fchtlasena hoida. Peale sirutamist ja venitamist tunned end kindlasti paremini kui varem.<\/p>\n<h3><strong>Liiguta end isegi istudes<\/strong><\/h3>\n<p>Selleks, et istudes kaloreid p\u00f5letada, t\u00f5sta jalad kikivarbaile ning lase taas labajalale. Harjuta ennast seda tegema n\u00e4iteks tund aega j\u00e4rjest. Tulemuseks on ilusad ja tugevad s\u00e4\u00e4remarjad ning hunnik kulutatud kaloreid.<\/p>\n<p>Kui t\u00f6\u00f6laua all juhtub olema v\u00e4ike kast v\u00f5i aste, saad terve p\u00e4ev oma jalgu sinna peale ja maha t\u00f5sta ning samal ajal kaloreid kulutada. Kui aga kast puudub, siis kasuta oma loomingut ning pane oma t\u00f6\u00f6laua alla midagi sellist, mis v\u00f5imaldaks Sul neid harjutusi teha.<\/p>\n<h3><strong>V\u00f5ta aega l\u00f5unas\u00f6\u00f6giks<\/strong><\/h3>\n<p>V\u00f5ta aega, et jalutada oma lemmikl\u00f5unas\u00f6\u00f6gikohta. Selleks, et tervet lihaskonda ja luustikku toetada, j\u00e4lgi oma toitumist. <a href=\"https:\/\/89.ee\/tervislik-toitumine\/\">Tervislik toitumine kontoris<\/a> ja piisav liigutamine aitavad kehal ja meelel normaalselt funktsioneerida ka igap\u00e4evaselt kontoris t\u00f6\u00f6tades.<\/p>\n<p>J\u00e4lgides neid kasulikke nippe, saad oma kaloritele tublisti valu anda nii, kuidas jaksad. Hooligem oma tervisest!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toome teieni 5 kasulikku nippi, kuidas kontorit\u00f6\u00f6d tehes kaloreid p\u00f5letada. Kontorit\u00f6\u00f6tajatel on enamjaolt istuv t\u00f6\u00f6, mis aastatega v\u00f5ib tekitada mitmeid terviseprobleeme, sest me oleme ju loodud liikuma. Jagame teiega 5 tervislikku nippi, kuidas kontorit\u00f6\u00f6d tehes kaloreid p\u00f5letada ning hoida oma keha ja meel v\u00e4rskena. T\u00f5use p\u00fcsti Otsi erinevaid p\u00f5hjuseid p\u00fcsti t\u00f5usmiseks. Harjuta ennast p\u00fcsti t\u00f5usma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66,31],"tags":[277,219,278,279,194,280],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nipid","category-varia","tag-kalorite-poletamine","tag-kontor","tag-kontoritoo","tag-liigutamine","tag-tervis","tag-tervislik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuidas kontorit\u00f6\u00f6d tehes kaloreid p\u00f5letada \u2013 89 IT- JA DISAINITEENUSED<\/title>\n<meta name=\"description\" content=\"Toome v\u00e4lja 5 kasulikku nippi, kuidas kontorit\u00f6\u00f6d tehes kaloreid p\u00f5letada ning hoida oma keha ja meel v\u00e4rskena. 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